Join our exclusive Hub of Legends Membership where you will gain access to the “Trauma Crisis to Control” full training and MUCH more, including the following:

New material will be added to the membership portal regularly.

Opportunity to join a private “Hub of Legends” Facebook Group where you can ask questions and share experiences with like-minded people.

Join Live Zoom Calls (recorded):

Gain access to live monthly Zoom call Q&A’s with Sunet Gopaul to ask any mental health questions you want.

Join more detailed live Zoom info sessions related to mental health topics that come up in Q&A’s often.

Exclusive Resource Library:

Mental Health Toolkits:

Gain access to downloadable worksheets, checklists, tests / quizzes / questionnaires and guides for managing anxiety, stress, depression, and trauma.

Expert Guest Webinars:

Access to interview videos with quareterly guest speakers (e.g., therapists, doctors, mental health professionals, trauma therapy clients, etc) who can dive into specific topics related to mental health, offer practical advice, or provide alternative therapeutic methods.

Member-Only Challenges:

30-Day Mental Health Challenges: Daily tasks and challenges aimed at promoting wellness and growth, such as journaling, self-care routines, or mindfulness practices.

Early Access or Exclusive Content:

Early Access to New Courses or Materials: Members get exclusive or early access to new course modules, webinars, or content before it’s released to the public.

Exclusive Videos: Bonus video content, such as in-depth discussions, case studies, or detailed explanations of complex topics that aren’t covered in the regular course.

Access to a Library of Recorded Q&A Sessions:

Access to an archive of past Q&A sessions, live events, and trainings that members can access at any time for reference, ensuring they never miss out on useful content.

Membership discount on personalized action plan:

Personalized Mental Health Assessment with consultation and suggestions at a discounted rate for members.

Personalized Mental Health Assessment:

Gain access to a self-assessment tool that members can use periodically to track and triage your mental health journey and gauge progress, with follow-up recommendations or insights based on your responses.

Dont’ miss out on this amazing, unique opportunity to step into your future free from what has been holding you back!

Course Summary:

This comprehensive course is designed to equip you with a deep understanding of mental health conditions such as anxiety, stress, depression, emotional trauma, PTSD, and suicide ideation.

Through this training, you will gain essential knowledge of the symptoms, causes, and impacts of these conditions, as well as practical techniques for managing and treating them. The course will provide insights into the physiological and psychological effects of these issues, offer a deeper understanding of the connections between different mental health conditions, and provide evidence-based strategies for relief and healing.

By examining a variety of mental health challenges, including anxiety attacks, stress-induced conditions, and emotional trauma, you will gain valuable tools for recognizing and addressing symptoms in yourself and others.

Additionally, the course covers essential topics such as depression coping strategies, trauma-informed care, and how to create a personalized suicide safety plan. Whether you are looking to manage your own mental health or support others, this course will help you better understand and respond to these complex conditions.

Course Learning Outcomes:

By the end of this course, you will be able to:

Understand Key Mental Health Concepts:

Define and explain anxiety, stress, depression, emotional trauma, PTSD, and suicide ideation, including their causes, symptoms, and physiological effects on the body.

Identify the different types and forms of anxiety, depression, and trauma, including their interconnections with other conditions such as ADHD, bipolar disorder, and psychosis.

Recognize and Address Anxiety Symptoms:

Identify common anxiety symptoms such as high blood pressure, chest pain, fatigue, heart palpitations, dizziness, and gastrointestinal issues.

Distinguish between anxiety attacks and panic attacks and understand the symptoms and differences between them.

Understand the relationship between anxiety and depression, and how anxiety can affect daily life, including symptoms during pregnancy, in the morning, or upon waking.

Explore anxiety treatments, including natural remedies, supplements, and grounding techniques for managing anxiety.

Explore Stress and Its Impact:

Define stress and its effects on the body, including its role in physical health problems such as high blood pressure, hair loss, weight gain or loss, and gastrointestinal disturbances.

Recognize stress-related conditions like stress ulcers, alopecia, stress headaches, and stress-induced conditions like eczema or acne.

Identify stress coping strategies, including stress toys, exercises, relaxation techniques, and the role of cortisol in stress management.

Comprehend Depression and Its Impact:

Understand depression, including its symptoms, causes, and how it manifests physically and emotionally.

Learn about different types of depression (unipolar vs. bipolar) and how it can be connected with other mental health conditions like anxiety and psychosis.

Recognize the connection between depression and fatigue, sleep issues, and its impact on daily life.

Explore depression treatments, including medications, therapy, and coping skills, as well as the role of depression helplines and support systems.

Understand Trauma and PTSD:

Define emotional and psychological trauma, including its long-term effects on the brain, memory, and emotional well-being.

Recognize trauma symptoms such as nightmares, anxiety, and trauma bonding, and understand the concept of trauma-informed care.

Learn about trauma therapies, including EMDR and somatic trauma treatment, and how they help individuals process and heal from trauma.

Understand the differences between PTSD and CPTSD, and how trauma impacts men and women differently.

Learn about the connection between trauma and addiction, and the process of trauma healing, including breaking trauma bonds.

Recognize Suicide Warning Signs and Intervention:

Identify the warning signs of suicide ideation and understand the risk factors that contribute to suicidal thoughts and behaviors.

Explore how suicide impacts individuals and families, and learn strategies for intervention, including how to create a suicide safety plan.

Gain knowledge about suicide prevention helplines, crisis lines, and how to effectively support someone in a suicidal crisis.

Understand suicide statistics, including rates by country, occupation, and gender, and learn about the relationship between suicide and mental health conditions like depression.

Develop Practical Mental Health Tools:

Apply knowledge from anxiety, stress, depression, trauma, and suicide prevention to assess mental health challenges in yourself and others.

Develop personal coping strategies and techniques for managing mental health, such as grounding techniques for anxiety, stress reduction exercises, and trauma release practices.

Utilize quizzes and tests to assess your own mental health and learn how to recognize symptoms early to seek proper support or treatment.

Create a Suicide Safety Plan:

Develop a robust, personalized suicide safety plan, and learn how to manage symptoms of suicidal ideation.

Understand the importance of early intervention and how to reach out for professional support when necessary.

Get access to free mental health resources that will help you leave your past in the past and live your future free from what has been holding you back.