Cross-Cultural Competence

Sunet has had a lifelong exposure to diverse cultures, having lived in several countries. She has personally navigated the challenges of adapting to new environments, learning local languages, and experiencing culture shock…in fact, she is also married to a man from a different cultural background to her own.

With formal cross-cultural competence training in Hungary, Sunet now offers workshops and coaching to help new and aspiring expats, as well as multicultural teams, navigate cultural differences and thrive in diverse settings.

Adapt to your new host culture like a pro!

Moving to a new country can be exciting, but it can also come with challenges, struggles to adapt, clashes in personal values, culture shock, and missing home.

Our coaching service is designed to help new and aspiring expats understand and adapt to cultural differences, making your transition smoother and more enjoyable.

Adapt to your new host culture like a pro!

It’s so easy to not be on the same page, even when we originate from the same culture, how much more so when we don’t.

When a multi-cultural team learns to understand and embrace each other’s differences, it can be one of the richest experiences of their lives…and if not, it can be one of the most stressful and debilitating times of their lives and ruin a team and the work they aim to do.

Let’s all get on the same page so that we don’t kill each other…

Benefits of Cross-Cultural Competence Training for your team: Set your team up to thrive.

Improved Communication

Enhance your ability to communicate effectively with individuals from diverse cultural backgrounds.

Increased Empathy

Develop a deeper understanding and appreciation for different cultural perspectives and practices.

Enhanced Collaboration

Foster stronger teamwork and cooperation by navigating cultural differences with greater ease.

Reduced Conflict

Minimize misunderstandings and conflicts that arise from cultural misinterpretations or biases.

Broadened Perspectives

Expand your worldview and adapt to various cultural contexts, improving your global awareness.

Boosted Adaptability

Strengthen your ability to adjust your approach and behavior in multicultural environments.

Enhanced Professional Skills

Improve your effectiveness in international business and cross-cultural interactions, enhancing career prospects.

Better Customer Relations

Build stronger relationships with clients and partners from different cultural backgrounds, improving service and satisfaction.

Increased Inclusivity

Promote a more inclusive and respectful workplace or community by understanding and valuing diverse cultural contributions.

Personal Growth

Gain valuable insights into your own cultural biases and develop more inclusive and open-minded attitudes.

Training provides guidance on navigating culture shock, cross-cultural competence, cross-cultural communication, learning a foreign language, helping your kids adapt, and much more.

For new and aspiring expats adapting to a new culture and expecting Culture Shock:

Moving to a new country and adapting to a new culture can be one of the most rewarding experiences, but it also comes with unique challenges. Whether you're considering moving abroad, have already made the leap, or are supporting others through their journey, this course is designed to prepare you and your family for a smooth and successful transition.

This course is packed with practical tips and real-world examples that cover the full scope of your expat journey, from understanding the host culture and building cross-cultural communication skills, to managing the emotional impact of adapting and supporting your children, who may be experiencing culture shock themselves.

You’ll also gain crucial insights on how to learn a foreign language more effectively and realistically prepare for the 18-24 months it often takes to truly adapt to a new country.

For multi-cultural teams and organization with multi-cultural clients:

Without proper training in cross-cultural competence, businesses and multicultural teams risk significant losses - both in productivity and cohesion.

Misunderstandings, communication breakdowns, and cultural clashes can easily arise, leading to conflict, disengagement, and reduced collaboration.

Team members may struggle to relate to one another, miss out on valuable perspectives, or fail to build trust, which can hinder innovation and decision-making.

Additionally, the lack of cultural awareness can result in alienating clients or customers from different backgrounds, ultimately impacting the company’s reputation and bottom line.

Investing in cross-cultural competence is essential to creating a unified, high-performing team that can navigate diversity and harness the strengths of its varied perspectives.

For new and aspiring expats adapting to a new culture and expecting Culture Shock:

By the end of this workshop you (and your kids) will be globally savvy individuals, able to adapt easier to ANY culture and handle culture shock with great insight, be an exceptional cross-cultural team member, cross-cultural communicator and cross-cultural relationship builder.

The honeymoon phase of immigration and expat life is soon over (I know you don't believe me just yet), and we end up having to deal with depression, loneliness, isolation, homesickness, locals saying you should go back to your own country if you are so sad to be here, identity crises when having to adapt to local social values that contradict your own, struggling with eventually developing an "in-between" culture that doesn't fit totally into your home country, nor fully into your host country (which can be especially hard for kids), etc. The locals handle authority differently, as well as communication, decision making, relationship building, punctuality… and have a very different sense of humor.

Regardless of which culture or country you are from, and which country or culture you are moving to, this course will help you understand the host culture better, have more insight in how to communicate effectively in the host culture, and be more realistic about culture shock and prepare yourself for the emotional toll it will have on you and your family for quite a while until you have adapted abroad.

Adapting into a new culture takes 18 - 24 months if it goes well. Make sure you fall into this category and prepare yourself and your family adequately for it. If you do it right, it will be the richest experience your family has ever gone through!

This course will help you gain better understanding of the following:

  • How do I successfully build a good understanding of Global Cross-Cultural Communication?

  • What are the different mainstream cultures, and what are the foundations of these cultures?

  • What are the phases I will go through when I decide to move abroad and set up home in a host culture?

  • What is culture shock, what should I expect when adapting abroad, and how can I make it easier on my family.

  • Third-Culture Kids - how are our kids affected when we move abroad, and how can we help them adapt well and cope with their losses of what they have had to leave behind?

  • What are the best ways to learn a foreign language?

  • Lots of practical examples based on real lived experience.

This course is packed with tips and crucial information for adapting well, from the moment you decide to move, to the moment you have successfully integrated into the host culture.

Apart from all the logistics of moving abroad, this will be the best tool you can get to prepare your for your family's move abroad.

Already moved? This course will still be immensely beneficial to you as you learn that you have not been losing your mind, but rather have been responding in normal ways to a big change in your life and lots of uncertainty and adapting.

The creator & lecturer of this course, Sunet Gopaul, has lived in all three mainstream cultures longer term. She has been involved with cross-cultural work since 2005, and have, herself, learnt a foreign language in a host culture as an adult.

Sunet has also received formal training in Global Cross-Cultural Competence in Hungary and uses all this expertise and personal lived experience to make the transition liveable to those who are new at it.

Who this workshop is for:

  • Those considering immigrating to a different country

  • Those who have made the decision to move to a different country and gotten the visa application process started

  • Those who have moved abroad fairly recently, and now find themselves struggling to adapt, integrate, and cope emotionally

  • Those who receive expats, so they will have insight into the journey of the expat and provide better support to them as they adapt

For multi-cultural teams and organization with multi-cultural clients:

In today’s globalized world, organizations are made up of increasingly diverse teams, and businesses serve a wide range of multicultural clients. To succeed in this environment, it’s crucial for teams to work together effectively across cultural lines, creating a space where every individual feels understood and valued. That’s where my workshop on cross-cultural competence comes in.

This workshop is specifically designed for multicultural teams and organizations that engage with diverse clients. It focuses on developing the skills necessary to navigate cultural differences in the workplace, enhancing collaboration, and improving communication within teams and with clients. Participants will learn how cultural backgrounds influence behavior, decision-making, and communication styles knowledge that is essential for building stronger relationships and improving overall productivity.

Through this workshop, your team will gain:

  • Practical tools for understanding and navigating cultural differences

  • Strategies for improving communication across cultural boundaries

  • Techniques for fostering inclusivity in team dynamics and client relationships

  • Insights into how cultural diversity impacts mental health and how to offer support in a way that resonates with all team members

By investing in cross-cultural competence, you’re not only enhancing team cohesion but also setting your organization up for success when working with multicultural clients. The workshop will empower your team to respond more effectively to the diverse needs of clients, creating an environment of trust and mutual respect.

Let’s work together to create a more connected, empathetic, and high-performing team, one that thrives in a multicultural world.

This course will help you gain better understanding of the following:

  • How do I successfully build a good understanding of Global Cross-Cultural Communication?

  • What are the different mainstream cultures, and what are the foundations of these cultures?

  • What are the phases I, as an expat, or my expat co-workers will go through when newly adapting abroad and setting up home in a host culture?

  • Lots of practical examples based on real lived experience.

This course is packed with tips and crucial information to help your multi-cultural team thrive.

Regardless of which culture or country your team members are originally from, this course will help you understand the cultures you’re surrounded by much better, have more insight in how to communicate effectively with other cultures, and effectively navigate the cultural differences in how businesses are run, how decisions are made in different cultures, how explicitly (or implicitly) people from different cultures communicate, how time is managed in different cultures, and so much more!

Get A Quote

One-on-one coaching for new and aspiring Expats

Learning more about cross-cultural competence not only helps you navigate through culture shock effectively, but enhances your ability to communicate, collaborate, and connect effectively across diverse cultural contexts.