Adults with a history of Trauma
I'm back and taking in new clients again
Heal Trauma at the root without years of therapy...
Even if it happened 30 years ago...even if you don't want to talk about it...and even if you have tried other therapies and it just simply didn't work for you
Don't postpone it AGAIN and let another year of unnecessary suffering pass you by...
Meet the therapist behind it...
Hey, I'm Sunet!
A lot of therapy techniques don't work for trauma - not because you failed at it, but because it wasn't designed for what trauma actually does to the brain and nervous system.
I have spent years specifically training in trauma-focused approaches because general talk therapy, while valuable, often isn't enough.
Trauma is stored differently. It needs to be treated differently.
Specialist Trauma Therapist
Trained in EMDR l Brainspotting l TIR l Somatic Exercizes and Neuropsychotherapy
Lived Experience
Most EMDR trained therapists are only trained in one trauma technique as an add-on to their broader scope. I am trained in several trauma-specific techniques and can combine and adapt them to the individual needs of the client. I work only with Trauma, which greatly deepens my expertise on the subject.
Times are tough...but SOME therapy is better than NO therapy.
People often arrive with a cocktail of symptoms, including Depression, Anxiety, Anger issues, isolating, overworking, a history of unhealthy relationships, substance abuse, etc.
After doing an intake to gather information on your mental health history, our fist aim is to teach you practical skills to help you stabilize these symptoms as much as you possibly can, after which we start with treatment (not just management / a band aid) of the root cause of the symptoms.
My clients who are done with therapy typically don't need come back again unless a new Trauma happens in life. Specialized Trauma Techniques truly HEALS. I see daily how Traumatic Incidents go from a rating of 8+/10 for how bad it still is when they think about it to 0-2/10 and never going above a 2/10 EVER again.
How not more people know about these techniques blows my mind every day...
What others are saying
"I am incredibly grateful"
After multiple and ongoing childhood traumas, I had tried “talk therapy” with limited success as an adult. Sunet is just incredible. I feel so much lighter and more balanced in my life every day.
- Jodi van der Linden
"My life changed forever"
"I've been seeing Sunet for almost 2 months now and I already feel lighter in my day-to-day life. I've still got a long way to go and I'm still processing through things with her, but starting to see her is honestly the best gift that I have ever given myself!"
- Maddie Linden
"Highly recommend working with Sunet"
Very welcoming place with no judgement. Great care provided and open evaluation and proactive results. Thanks to the team
- Darren McAllister
"Highly recommend this"
I have alot of expat experience and am an expat family coach. This course was taught with knowledge, expertise and experience by Sunet Gopaul. It was very informative, helpful and gives a great foundation of what it's like to prepare and live an expatriate life. Thanks, Sunet!
- Becky Matchullis
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach designed to help individuals process and heal from traumatic experiences and distressing memories. Developed by Francine Shapiro in the late 1980s, EMDR has gained widespread recognition as an effective treatment for post-traumatic stress disorder (PTSD) and other trauma-related conditions.
How EMDR Works
EMDR involves a structured eight-phase process that includes the following steps:
History Taking: The therapist gathers information about the client’s history and identifies target memories for processing.
Preparation: The therapist explains the EMDR process, establishes a trusting therapeutic relationship, and teaches the client self-soothing techniques.
Assessment: The client identifies specific memories to target, along with negative beliefs associated with those memories.
Desensitization: Using bilateral stimulation (often through guided eye movements), the therapist helps the client reprocess the traumatic memories, reducing their emotional charge.
Installation: The client focuses on positive beliefs they wish to integrate while continuing bilateral stimulation.
Body Scan: The therapist guides the client in noticing any residual tension or discomfort in the body, helping to release these physical manifestations of trauma.
Closure: The therapist assists the client in returning to a state of equilibrium, ensuring they feel safe and stable before leaving the session.
Reevaluation: In subsequent sessions, the therapist checks in on the progress made and addresses any new material that may have emerged.
Benefits of EMDR
Rapid Results
Many clients experience significant relief from symptoms in a relatively short number of sessions.
Trauma Processing
EMDR helps reprocess traumatic memories, allowing individuals to integrate them into their life narrative.
Holistic Approach
EMDR addresses emotional, cognitive, and physical aspects of trauma, fostering a comprehensive healing experience.
Who Can Benefit?
EMDR is suitable for individuals of all ages who have experienced trauma, including those with PTSD, anxiety, depression, and other related conditions. It is particularly effective for processing distressing memories related to:
Abuse and neglect
Accidents or disasters
Medical trauma.
Combat experiences
Grief and loss.
Complex Trauma or Phobias
Conclusion
EMDR offers a powerful and transformative approach to trauma therapy, helping individuals reclaim their lives and foster resilience. If you’re interested in exploring EMDR as a treatment option, consider reaching out to a qualified EMDR therapist to discuss your needs.
What is Brainspotting?
Brainspotting is a powerful therapeutic technique developed by Dr. David Grand in 2003. It focuses on the relationship between eye positions and emotional experiences, helping individuals process and heal from trauma, anxiety, and other psychological challenges. This innovative approach is based on the premise that where you look can affect how you feel.
How Brainspotting Works
Brainspotting is a relatively straightforward process that involves the following steps:
Identifying Brainspots: The therapist guides the client to focus on a specific issue or traumatic memory. As the client speaks about their experience, the therapist helps them identify "brainspots," or eye positions that correspond to the intensity of their emotional response.
Focusing on the Brainspot: Once a brainspot is identified, the client maintains their gaze on that specific spot. This focus helps access deeper emotional and physiological experiences, allowing the brain to process and integrate unresolved trauma.
Processing: As the client remains focused on the brainspot, they may experience a range of emotions or sensations. The therapist supports the client in processing these feelings, facilitating a natural healing response.
Closure and Integration: After processing, the therapist helps the client return to a state of equilibrium, ensuring they feel safe and grounded. The session often concludes with discussions about insights gained and how to integrate these experiences into daily life.
Benefits of Brainspotting
Direct Access to Trauma
Brainspotting allows clients to access and process traumatic memories that may be difficult to articulate or confront through traditional talk therapy.
Reduced Emotional Distress
Many individuals experience a decrease in anxiety, depression, and other symptoms after sessions, often leading to profound emotional relief.
Holistic Healing
The technique addresses both the emotional and physical manifestations of trauma, promoting a sense of overall well-being.
Flexibility
Brainspotting can be adapted to various therapeutic contexts, including individual therapy, group sessions, and even remote or online therapy.
Who Can Benefit?
Brainspotting is effective for individuals of all ages dealing with a range of issues, including:
PTSD and trauma
Anxiety and depression
Performance anxiety and stress
Grief and loss
Relationship issues
Conclusion
Brainspotting offers a unique and effective approach to trauma therapy, harnessing the connection between eye movement and emotional processing. If you’re looking for a way to address unresolved trauma or emotional distress, consider exploring Brainspotting with a trained therapist. It could be the key to unlocking deeper healing and resilience in your journey.
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