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Specialist Trauma Therapy
No referral or Mental Health Treatment Plan required. No Medicare Rebates.
Initial Intake appointment (75min) $160. Ongoing appointments (60 min) $140.
meet your trauma therapist
Hey, I'm Sunet!
I am a Specialist Psychotherapist (Trauma) based in Adelaide, Australia, using evidence-based modalities including EMDR, Brainspotting, and Somatic therapy.
Drawing on both professional expertise and lived experience, I help individuals move beyond survival mode — feeling safe in their body, regulated in their nervous system, and whole in their sense of self.
Specialist Trauma Therapist
Cross-Cultural Competence
Lived Experience
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach designed to help individuals process and heal from traumatic experiences and distressing memories. Developed by Francine Shapiro in the late 1980s, EMDR has gained widespread recognition as an effective treatment for post-traumatic stress disorder (PTSD) and other trauma-related conditions.
How EMDR Works
EMDR involves a structured eight-phase process that includes the following steps:
History Taking: The therapist gathers information about the client’s history and identifies target memories for processing.
Preparation: The therapist explains the EMDR process, establishes a trusting therapeutic relationship, and teaches the client self-soothing techniques.
Assessment: The client identifies specific memories to target, along with negative beliefs associated with those memories.
Desensitization: Using bilateral stimulation (often through guided eye movements), the therapist helps the client reprocess the traumatic memories, reducing their emotional charge.
Installation: The client focuses on positive beliefs they wish to integrate while continuing bilateral stimulation.
Body Scan: The therapist guides the client in noticing any residual tension or discomfort in the body, helping to release these physical manifestations of trauma.
Closure: The therapist assists the client in returning to a state of equilibrium, ensuring they feel safe and stable before leaving the session.
Reevaluation: In subsequent sessions, the therapist checks in on the progress made and addresses any new material that may have emerged.
Benefits of EMDR
Rapid Results
Many clients experience significant relief from symptoms in a relatively short number of sessions.
Trauma Processing
EMDR helps reprocess traumatic memories, allowing individuals to integrate them into their life narrative.
Holistic Approach
EMDR addresses emotional, cognitive, and physical aspects of trauma, fostering a comprehensive healing experience.
Who Can Benefit?
EMDR is suitable for individuals of all ages who have experienced trauma, including those with PTSD, anxiety, depression, and other related conditions. It is particularly effective for processing distressing memories related to:
Abuse and neglect
Accidents or disasters
Medical trauma.
Combat experiences
Grief and loss.
Complex Trauma or Phobias
Conclusion
EMDR offers a powerful and transformative approach to trauma therapy, helping individuals reclaim their lives and foster resilience. If you’re interested in exploring EMDR as a treatment option, consider reaching out to a qualified EMDR therapist to discuss your needs.
What is Brainspotting?
Brainspotting is a powerful therapeutic technique developed by Dr. David Grand in 2003. It focuses on the relationship between eye positions and emotional experiences, helping individuals process and heal from trauma, anxiety, and other psychological challenges. This innovative approach is based on the premise that where you look can affect how you feel.
How Brainspotting Works
Brainspotting is a relatively straightforward process that involves the following steps:
Identifying Brainspots: The therapist guides the client to focus on a specific issue or traumatic memory. As the client speaks about their experience, the therapist helps them identify "brainspots," or eye positions that correspond to the intensity of their emotional response.
Focusing on the Brainspot: Once a brainspot is identified, the client maintains their gaze on that specific spot. This focus helps access deeper emotional and physiological experiences, allowing the brain to process and integrate unresolved trauma.
Processing: As the client remains focused on the brainspot, they may experience a range of emotions or sensations. The therapist supports the client in processing these feelings, facilitating a natural healing response.
Closure and Integration: After processing, the therapist helps the client return to a state of equilibrium, ensuring they feel safe and grounded. The session often concludes with discussions about insights gained and how to integrate these experiences into daily life.
Benefits of Brainspotting
Direct Access to Trauma
Brainspotting allows clients to access and process traumatic memories that may be difficult to articulate or confront through traditional talk therapy.
Reduced Emotional Distress
Many individuals experience a decrease in anxiety, depression, and other symptoms after sessions, often leading to profound emotional relief.
Holistic Healing
The technique addresses both the emotional and physical manifestations of trauma, promoting a sense of overall well-being.
Flexibility
Brainspotting can be adapted to various therapeutic contexts, including individual therapy, group sessions, and even remote or online therapy.
Who Can Benefit?
Brainspotting is effective for individuals of all ages dealing with a range of issues, including:
PTSD and trauma
Anxiety and depression
Performance anxiety and stress
Grief and loss
Relationship issues
Conclusion
Brainspotting offers a unique and effective approach to trauma therapy, harnessing the connection between eye movement and emotional processing. If you’re looking for a way to address unresolved trauma or emotional distress, consider exploring Brainspotting with a trained therapist. It could be the key to unlocking deeper healing and resilience in your journey.
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