Take the first step towards healing from Trauma, reducing Anxiety and Depression, and enhancing your quality of life.

Most therapists aren't specifically trained in trauma — and many who are may rely on just one trauma-specific technique within a general talk therapy framework.

I do things differently. Trauma therapy is what I specialize in. I’m trained in multiple trauma-specific methods as well as Neuropsychotherapy, so I can adapt the work to meet your unique nervous system and needs, not the other way around.

Talk therapy alone doesn’t heal trauma. I use techniques that reach the root — working with the body and nervous system to address stress, anxiety, anger, and trauma at their source, not just apply a temporary fix.

I also bring a culturally responsive approach grounded in real-life experience. Having lived and worked in all three mainstream cultures of the world, I offer a CALD-friendly space that respects where you are coming from.

And perhaps most importantly, I’ve been through it myself — both the pain of trauma and the hard, courageous work of healing.

You're not just working with a therapist — you're working with someone who truly gets it.

I am a bit of a unicorn in that I am able to offer nervous system level therapy, as well as life coaching, while being culturally sensitive.

Benefits of learning about mental health

Enhanced Knowledge

Gain a deeper understanding of mental health issues, symptoms, and effective interventions, equipping yourself with the knowledge to recognize and address these challenges.

Practical Skills

Learn practical skills and strategies for managing mental health concerns, both for personal well-being and in professional settings, including coping techniques and communication strategies.

Increased Awareness

Develop a heightened awareness of mental health and its impact on daily life, improving your ability to support yourself and others.

Professional Development

Boost your knowledge, making you more effective in roles that require mental health knowledge, such as in healthcare, education, or management.

Empowerment

Gain the confidence to handle mental health situations with competence, whether in your personal life or in a professional capacity.

Improved Support

Enhance your ability to provide support and empathy to those experiencing mental health issues in your social circle.

Sunet Gopaul

Book Me As A Speaker

at conferences and workshops

As a speaker, I offer more than insight — I bring clarity, depth, and connection. Whether I’m addressing professionals, clinical teams, leadership groups, or community audiences, I meet people where they are — with real tools, authentic empathy, and a grounded path forward.

You’re not just booking a speaker. You’re inviting someone who gets it — who speaks from both professional expertise and lived experience, and who can help others begin (or continue) their own journey of healing and reconnection.

Take the first step toward reclaiming your sense of peace, power, and possibility. Healing starts here.

Let’s work together.

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!

Let’s work together.